Why am I tired all the time?
Last Updated: 02.07.2025 10:08
12. Eat plenty of whole, high-quality foods:
Listen to uplifting music.
2. Don’t drink coffee after 1 pm.
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7. Remove processed food from your diet.
Your gut will thank you.
- Fruits
5. Lift weights or exercise 3-5x times a week.
Your gut health is responsible for producing energy.
9. Avoid eating carbs early in the day.
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15. Always keep your house and workspace clean.
Cheers!
- Red meat
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I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
98% of People Complain About Feeling Constantly Tired.
- Fish & Poultry
Oxygen supplies energy to every cell in your body.
Low energy is primarily associated with low T levels in men.
- Raw dairy
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13. Don't listen to sad music.
16. Don’t hang out with negative people.
1. Get natural sunlight as early as possible
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- Honey
10. Incorporate breathwork in your morning routine.
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3. Stop eating late at night
Hang out with people who motivate you.
They don’t know why though.
11. Get your Testosterone levels checked.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
It stops the production of melatonin — making it impossible to fall asleep.
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4. Drink at least 3l of water daily.
It's the main fuel source for your brain cells.
14. Stop smoking weed to fall asleep.
8. Consume electrolytes after waking up.
6. Reduce exposure to blue light in the evenings.
Note: Your body uses energy to digest food instead of recovering during sleep.
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